Protein

Dangers
Benefits
When do we need protein?
How much protein should we consume?
Foods that are high in protein

https://www.webmd.com/diet/features/beans-protein-rich-superfoods#1

http://www.getgreendetox.com
Homemade protein powder:
https://teaspoonofspice.com/wp-content/cache/wp-rocket/www.teaspoonofspice.com/make-homemade-protein-powder/index-https.html_gzip

Danger of consuming too much protein:
https://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/ - printed
https://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html - printed
http://darwinian-medicine.com/10-reasons-why-you-shouldnt-use-whey-protein-supplements/ - printed
http://healthyeating.sfgate.com/dangers-protein-shakes-6448.html - printed
https://www.rd.com/health/diet-weight-loss/too-much-protein-powder-dangerous/ - done reading
https://www.livestrong.com/article/540079-what-are-the-dangers-of-protein-powder-consumption/ - printed
http://healthyeating.sfgate.com/health-risks-protein-supplements-6597.html - printed
https://www.cnn.com/2017/12/06/health/protein-powder-pros-cons/index.html - printed

http://www.foxnews.com/lifestyle/2017/05/02/is-protein-powder-safe-what-every-athlete-should-know.html - printed
https://www.webmd.com/vitamins-and-supplements/features/protein-powder#1 - printed
https://www.rd.com/health/diet-weight-loss/best-protein-powder/1/ - done reading
https://www.rd.com/health/diet-weight-loss/lean-protein-healthy-ways-to-eat-more/1/ - done reading
https://www.rd.com/health/diet-weight-loss/too-much-protein/1/ - done reading

Danger of protein deficiency:
https://www.rd.com/health/diet-weight-loss/protein-deficiency-signs/1/

Protein powders come in various forms. The three commons ones are whey, soy, and casein. Whey is the most commonly used because it is water-soluble milk protein. It is also a complete protein, so it has all those advantages. A complete proteins contain all nine of the amino acids necessary for human need. People who are vegan may prefer soy protein although its taste is sometimes considered to be more unpleasant, and it does not dissolve in water.

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