Coconut Oil

health

http://www.selfhelpdaily.com/benefits-of-coconuts-and-coconut-oil/ - done reading

What are the benefits of coconut oil (not verified)?

  1. improve good cholesterol level
  2. fight osteoporosis
  3. boosting weight loss
  4. coconut water help with diarrhoea, balanced electrolytes help replace lost body salt and beat dehydration. This also make coconut water perfect to replenish your body after exercise.
  5. whiten your teeth: Give ‘oil pulling’ a go. The Ayurvedie technique from India involves swishing coconut oil around your mouth for 15 or 20 minutes. Coconut oil is antibacterial and anti fungal, killing off bacteria and freshening your breath.
  6. Whittle your waistline: In Brazil, researchers discovered women taking two tablespoons of coconut oil everyday reduce their waist size, while similar study in Malaysian men found coconut oil knocked nearly 3cm off their stomachs. Coconut oil vs crunches = no contest!
  7. Fight wrinkles: Women in the tropics have used coconut oil as an anti-aging cream for generations. Coconut oil is rich in lauric acid that can fight inflammation, a known cause of skin aging, and antioxidants that help protect the skin from the aging effects of free radicals.
  8. Soothe burns: If you’ve caught your hand on the grill, slather on some coconut oil. In India, scientist revealed it can help burns heal more quickly.
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